When applying kinesiology tape, what should be done to the skin prior to application?

Prior to applying kinesiology tape, it is essential to clean and dry the skin thoroughly. This preparation step enhances the taping process by ensuring that the tape adheres properly to the skin, providing the intended support and stability. Clean skin removes oils, sweat, and dirt, which can compromise the adhesive quality of the tape, leading to premature peeling or reduced effectiveness. Dry skin is also crucial as moisture can weaken the adhesive bond, causing the tape to lift or become less functional over time.

For context, other options may not contribute positively to the application. Moistening the skin could interfere with the tape's adhesive properties, while scrubbing with an exfoliant might irritate the skin and create areas that could be sensitive under the tape. Applying lotion is also counterproductive, as it introduces oils that can prevent the tape from sticking properly. Therefore, the practice of cleaning and drying the skin is the optimal approach to ensure the kinesiology tape performs effectively.