What type of tension does a "full tension" application of kinesiology tape provide?

The description of "full tension" application of kinesiology tape typically refers to the degree of stretch applied to the tape during its application. In this case, a "full tension" application means that the tape is stretched to the maximum extent before being applied to the skin. This level of application is intended to provide strong support and proprioceptive feedback to the area being treated. Stretching the tape to 75-100% ensures that it adheres firmly to the skin and creates a significant effect on fascial and muscular structures. This application is often used in rehabilitation settings to address muscle performance, pain relief, and mobility issues, making it a popular choice for professionals who want to ensure maximum effect from the tape’s properties.

In contrast, lower percentage tensions (like 10-15% or 25-35%) would provide only light support and less tension, which may not be suitable for addressing more significant issues or providing the strong feedback associated with "full tension" applications.