What is the recommended frequency for aerobic exercise to promote neuroplasticity?

Engaging in aerobic exercise is essential for promoting neuroplasticity, particularly in individuals recovering from strokes. Research indicates that the optimal frequency of aerobic exercise to achieve significant benefits for neuroplasticity is 4 days per week.

This frequency allows for sufficient stimulation of the brain and cardiovascular system, which is vital for enhancing the brain's ability to reorganize itself by forming new neural connections. Exercise not only improves physical capacity but also promotes the release of neurotrophic factors that support neuron health and growth, further contributing to neuroplasticity.

It's important to note that while daily exercise is beneficial for overall health and fitness, a structured and intensive program focused on neuroplasticity specifically hinges on sustained and repeated exposure to aerobic activities around the 4-day mark. This distinguishes it from less effective frequencies, such as exercising only 1 to 3 days per week, which may not provide the necessary stimulus for optimal neuroplastic benefits.