What is an appropriate tension guideline for light kinesiology taping?

The guideline for appropriate tension in light kinesiology taping typically falls within the 15-25% range. This level of tension is suitable for achieving the therapeutic effects associated with kinesiology tape without causing discomfort or skin irritation.

Using this level of tension allows the tape to provide support to muscles and joints while still allowing for movement, which is crucial for rehabilitation. The tape helps with enhancing proprioception, improving circulation, and reducing pain, all of which are important components in the recovery process for individuals, especially those who have experienced a stroke or other movement-related challenges.

The other options represent levels of tension that may be too light or too heavy for the desired outcomes in rehabilitation settings. Tensions below 15% might not sufficiently engage the musculature for therapeutic benefits, while those above 25% could impose too much restriction, leading to discomfort and potential skin issues. Therefore, the 15-25% tension guideline is optimized for providing support while facilitating movement, making it the most appropriate choice for light kinesiology taping.