What defines dynamic balance?

Dynamic balance is defined as the ability to maintain stability and control while the body is in motion. This involves adjusting one’s center of mass over the base of support during various activities. For instance, when someone is walking, running, or participating in sports, they must continuously adapt their movements to maintain equilibrium. This contrasts with static balance, which pertains to maintaining a position while remaining still. In the context of rehabilitation for stroke patients, enhancing dynamic balance is crucial as it directly relates to their ability to perform daily activities that require motion, such as transitioning from sitting to standing, walking, and navigating their environment safely. Therefore, the ability to maintain a position while moving accurately encapsulates the essence of dynamic balance.